15 activities to do in nature, forests or mountains with your kids

Outdoor play is a vital aspect of a child's development. It not only provides a means of exercise and physical activity but also helps in the cognitive, social, and emotional development of a child. With the rise of technology, children are spending more time indoors, which can have detrimental effects on their overall growth. From improving their physical health to enhancing their imagination and creativity, outdoor play is essential for a child's overall well-being.

Some considerations

When choosing an activity for your child, it's essential to consider their age and developmental stage, as well as their physical abilities and strength. For example, a long hike would not be suitable for a four-year-old. You should also consider your child's interests, whether it be cooking, foraging, treasure hunting, or physical activities such as climbing, running, or digging holes. It's crucial to ensure that the activity you choose is safe for your child, so everyone can have fun and enjoy themselves.

1. Nature Scavenger Hunt: Create a list of items commonly found in the forest or mountains (e.g., pinecones, certain types of leaves, rocks, animal tracks) and let the children explore to find them.

2. Hiking: Take children on a hike through forest trails or mountain paths, allowing them to explore nature and discover different plants, animals, and landscapes along the way.

3. Tree Identification: Teach children to identify different types of trees by their leaves, bark, and shape. Encourage them to collect leaves or make bark rubbings for later identification.

4. Wildlife Watching: Set up a quiet spot and encourage children to observe and listen for wildlife such as birds, squirrels, or deer. Bring along binoculars for a closer look.

5. Nature Art: Use natural materials found in the forest or mountains to create art, such as leaf rubbings, rock paintings, or nature sculptures.

6. Picnicking: Pack a picnic and enjoy a meal outdoors surrounded by the beauty of the forest or mountains.

7. Nature Journaling: Provide children with notebooks and pencils to sketch, write, or document their observations and experiences in nature.

8. Campfire Cooking: Teach children basic outdoor cooking skills by making simple snacks or meals over a campfire, such as roasting marshmallows or cooking hot dogs on sticks.

9. Geocaching: Use GPS devices or smartphone apps to go on a treasure hunt for hidden geocaches in the forest or mountains.

10. Nature Photography: Give children cameras or smartphones and encourage them to capture the beauty of nature through photography. Later, review and discuss their photos together.

11. Orienteering: Teach children basic map and compass skills by setting up an orienteering course in the forest or mountains for them to navigate.

12. Stargazing: Spend an evening stargazing in an open area away from city lights, identifying constellations and watching for shooting stars.

13. Stream or River Exploration: Let children explore a nearby stream or river, searching for rocks, insects, and other aquatic life. Supervise closely, especially around water.

14. Storytelling: Sit around a campfire or under the shade of trees and tell stories inspired by the natural surroundings, encouraging children to use their imaginations.

15. Leave No Trace Activities: Teach children about Leave No Trace principles and encourage them to participate in activities that minimise their impact on the environment, such as picking up litter or building temporary shelters using only fallen branches and leaves.